If you're looking for a truly objective measurement of fitness, metabolic testing provides the answer. Based on breath by breath analysis of the relationship between oxygen usage and carbon dioxide production, Think Fitness can provide you with instant feedback on your current level of fitness.
This sort of information is invaluable when recovering from injury or when designing training programs to develop aerobic fitness.
The results of the test give the following essential information for endurance athletes:
- Optimal Heart Rate Training Zones including maximum heart rate (HR Max)
- Maximal Oxygen Uptake (VO2 Max)
- Anaerobic Threshold Speed