In a multi-million pound industry where the major assets of the clubs are the players, the prevention of injury should be the central philosophy for everybody at the club.
At Think Fitness we believe that every player has a unique individual profile and should therefore have a program unique and specific to their needs. Considering the huge demands of the season, generic, one size fits all strength conditioning programs are insufficient and do the players a disservice.
Working closely with the club physiotherapist, we screen every player’s posture and using video analysis record various movement sequences. Following this exhaustive assessment, in conjunction with the club staff, we devise specific programs for every individual focused upon the prevention of injury.
These programs have been shown to reduce the muscular injuries experienced at clubs and have also created greater compliancy as players appreciate the increased specificity of the conditioning regime.