As an increasing number of managers, coaches and physiotherapists recognise the role sports science has to play in the development and nurture of talent, Think Fitness is pleased to announce we will be hosting the following football specific workshop at Champneys Tring.
Attendees will get theoretical and practical insights from leading practitioners currently working in professional football.
Sunday 27th September 2009 & Sunday 15th November 2009
‘Applying the Science – Sports Science & its Practical Application’
This one-day workshop will combine theoretical information with practical application on the following topics:
- The demands of the game
- Performance nutrition for football (Sturcturing a training diet / fuel for energy / recovery strategies / supplementation / injury management)
- Developing football specific athleticism
- Warm-ups / speed & agility / acceleration – deceleration / high-intensity conditioning / strength & power development
- Quantifying training loads (Heart Rate Analysis / Muscle Damage / Fatigue etc.)
To download an application form for Sunday 15th November 2009 click here